"Change happens through movement, and movement heals." -Joseph Pilates
Forever Fit offers a unique movement experience in a positive and welcoming atmosphere. We keep Pilates close to our hearts, in our bodies and at the core of our classes and programing. Pilates, a lifetime exercise program created by Joseph Pilates, is based on a strong core foundation and strengthens your body, mind and soul from the inside out.
You will learn how to reorganize and reconnect basic movement with ease and control. Breath and pelvic floor strengthening are primary building blocks in Pilates. Once a strong foundation is achieved, you are able to enjoy our full spring based apparatus classes and private sessions. The equipment includes traditional Pilates apparatus, including Reformer, Cadillac, High Ladder Barrel and MVe Chair. Start with one of our Intro offers, and simply learn how to move again!