What's your Monday mood?
Let's be real... Mondays are not the easiest day of the week. I often find myself using Mondays as a "reset" after a weekend of...
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Mandy Greene
Jul 31, 20211 min
Balance at your base!
I’ve been hearing a lot of my clients discuss balance lately, and how important it has been for them to continuously challenge as they...
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Mandy Greene
Jun 15, 20211 min
Roots
From an early age I was told to always remember my roots. When I reflect back now, I know for absolute sure that involves movement and...
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Mandy Greene
May 9, 20211 min
Motherhood...
I love being a Mom. These little ladies are my pride and joy, and I wouldn't change it for the world. They challenge me everyday to be...
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Mandy Greene
Feb 26, 20211 min
Cardio Yoga Word of the Week: Search
The word SEARCH reinforces a continuous journey as oppose to the idea of arriving at an exact destination. Search requires dedication,...
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Mandy Greene
Feb 19, 20211 min
Cardio Yoga word of the week... Hope
I choose HOPE. My heart floats. I feel peace within.
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Mandy Greene
Feb 9, 20212 min
Body Love
Yesterday was Day 1 of a new challenge. A 21-day pathway to food freedom, better energy and gut health. Truth is that I haven't felt...
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Mandy Greene
Jan 2, 20211 min
Happy New Year!
Happy 2021! It's time to turn a new page and focus a little time inward. Last year brought so many different challanges and emotions. ...
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Mandy Greene
Dec 27, 20201 min
I love to create...
One thing I can't deny is that I love to create. I remember "creating" from such a young age. I created a "home" out of a dirt pile. I...
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