Let's be real... Mondays are not the easiest day of the week. I often find myself using Mondays as a "reset" after a weekend of unstructured indulgences. Today was different! Yesterday I spent more time being aware of my habits (particularly around food) and I woke up this morning down 1lb. on the scale and most importantly feeling good. Monday is undoubtly a reset day, but it doesn't have to be the only one. Find little ways throughout the week to stay connected, stay active and moving towards your goals. Which colors will you paint today?
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